Friday, May 5, 2017

WM, MP, DL

Today, Friday:

short walk

WM: 24 kg x 1L/R, 28 kg x 2L/R - first time for 28 kg in a few years, felt very good.

MP: 24 kg x 1, 2, 22.27 kg x 3, 4

DL:
286 today

x 1, 1, 1 right under - medium speed drop, keep hands on bar, new breath at bottom

x 1, 1, 1 left under - same

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