Today, Friday:
short walk
WM: 24 kg x 1L/R, 28 kg x 2L/R - first time for 28 kg in a few years, felt very good.
MP: 24 kg x 1, 2, 22.27 kg x 3, 4
DL:
286 today
x 1, 1, 1 right under - medium speed drop, keep hands on bar, new breath at bottom
x 1, 1, 1 left under - same
Friday, May 5, 2017
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment