Monday, September 11, 2017

DDD #11 - Rings, 1APU, DL

Rings: Stc + FL x 1, StC x 1 but did it as an HLR on the way up (at least I think I did)

1APU - switching to 10", x 2L/R, 3L/R - these don't feel much different than at 12", but I'll stay here for a little while.

Short on time, so skipping presses and pullups

Had a big day yesterday w/ lots of driving and sitting, so interested to see how DL's feel:

DL: conventional, 295

x 1, 1, 1, 1 - double over, tng 95% - a personal best at this weight, awesome

x 1, 1 - also double over, tng 95% - will get more lifting days in a row in this week, so don't want to be a pig about the volume


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