Yesterday, Sunday, long walk
Interestingly, my resting pulse was below 50 for the first time in a while, not sure why but perhaps the few weighted carry session while on vacation. Will try to work those in once or twice a week.
Today, Monday
Short run at end of breathing walk, focus on short steps and high cadence, which seems to minimize calf discomfort.
WM: bw x 3L/R
Goblet Squat: 24 kg x 3
1-leg DL: 24 kg x 3R/L (that's the foot, did contralateral)
Rings: StC x 3 - first time for 3 reps, also managed to point toes and keep knees straight for some of it, little L-Sit at the bottom of some, bit of front lever practice, etc.
MP:
24 kg, lf, x 1
20 kg, lf, x 10 - first time I've done 10 presses per side in a long time
WM: 10 kg x 4L/R - improving, will go for 5 reps next time, and then up to 12 kg
PU: archer, lf, 1, 1 - not so smooth, but a nice variation on a pullup, will keep doing these
DL: conventional, double overhand, 95% tng, and using slightly more turned-out stance I found last time
247 (225 lb. + 10 kg) x 3, 3, 3
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