No Rings or other warmup today, but a walk
DL:
225 x 1, 1 - double over, controlled negative
275 x 1 right under
325 x 1 left under
360 x 1 left under, fail
360 x 1 left under, got it, video:
http://www.youtube.com/watch?
Friday, November 3, 2017
DL - 92% (360 lb.)
I decided to skip planned DDD #40 on Tuesday, take the planned day off on Wednesday, to move up planned DDD #42 today, where #41 was originally scheduled. Having an extra day off before today's planned heavy lift felt right, and having another day to recover before the meet seems right as well.
No Rings or other warmup today, but a walk
DL:
225 x 1, 1 - double over, controlled negative
275 x 1 right under
325 x 1 left under
360 x 1 left under, fail
360 x 1 left under, got it, video:
http://www.youtube.com/watch?
No Rings or other warmup today, but a walk
DL:
225 x 1, 1 - double over, controlled negative
275 x 1 right under
325 x 1 left under
360 x 1 left under, fail
360 x 1 left under, got it, video:
http://www.youtube.com/watch?
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