Busy weekend - friend's father died unexpectedly, making food and shopping for them, viewing/wake, etc.
Saturday and Sunday, just some walking - right heel sore on the outside, not sure if it's plantar fasciitis or I just banged it or something is tight or what.
Today, Monday
walk - right heel is a little better
SW: 28 kg x 10L, 10R
1-leg DL: 24 kg x 1L/R, 1L/R
SW: 32 kg x 10L, 10R
barbell 1-leg DL x 65 lbs (big, rubber 10's) x 2L, 2R
SW: 44 kg x 2h x 10, 10
barbell 1-leg DL x 95 lbs. (big rubber 25's)
1APU: @ 10" x 3L/R, rest 1L/1R/1L/1R - left arm tired, a little rusty from not doing these enough lately
DL: 286, conventional, all double overhand: 6 singles on about 1:00. Focus on driving through left leg as well as right - I think I was unbalanced here - and on locking back in more as I pull off the floor.
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