August 11, 2020: DL(C1, W6)

walk DL - all l/u (favored grip) 125 x 1, 1 135 x 1 150 x 1 Thought about more, but decided to save it for the upcoming meet. Expect to do some light DL's on Thursday.

August 10, 2020

Just some walking over the weekend Today, Monday, walk, finish w/ Buteyko walk WM: everything rf WM: 12 kg x 1 MP: 12 kg x 1 WM: 12 kg x 1 12 kg: 2 MP, WM on 2nd WM: 12 kg x 1, right only, big focus on right shoulder/arm/hand alignment, lots of little pops and cracks but no pain.

August 7, 2020: DL (C1, W5, D2)

Today, Friday: DL: 125 x 3, conventional r/u 140 x 3, conventional, l/u 152.5 x 1, conventional, r/u, short rest, conventional, l/u - second rep weaker 150 as above but reversed grips - second rep also weaker

August 6, 2020: Variety

Cossack sequence + 1 x 12kg WM 2 more WM each side 1 more WM right (worse) side only Overhead hold, rf - both sides shake because they're not used to the ROM. walk

August 5, 2020: DL (C1, W5, D1)

Week 3, Day 1 was NL = 21 125 x 4 125 x 1 130 x 3 140 x 2 125 x 3 130 x 2 140 x 2 130 x 2 140 x 2 We did: 125 x 5, narrow sumo, r/u 135 x 3, narrow sumo, l/u 145 x 1, conventional, l/u 157.5 x 1, conventional, l/u 145 x 2, conventional, l/u 135 x 2, conventional, l/u

August 3, 2020: Variety

Travelling. Walk 2.5 miles in the AM, another couple in the afternoon, some stretching, some driving

August 2, 2020: Variety

Today, Sunday: Trying to practice instruments before exercise, so did a bunch of that after playing at church Dip Stretch BW WM and toe touches Rings: Some PU, some bar hangs w/ one hand + 1 finger, StC + FL SN: 18 kg OTM for 10 sets of 5, lf, as explosively as possible w/ a solid lockout