walk, including bw windmills
OHP: 75 lbs. x 1-2-3-4-5-4-3-2-3 = 27 reps in 9 sets. Took a relatively wide grip for most, but a narrower one for the last set of 3 and those felt great.
75 lbs. x 4 - deep, paused and exhaled - narrow-ish grip
95 lbs. x 5 - deep, long pause but hold breath - near the rings, better practice for Inman, but right shoulder isn't happy.
115 lbs. x 5 - deep, a shorter but still distinct pause, still holding breath, right shoulder feels disconnected
115 lbs. x 8 - deep, bounced - really tried to setup right shoulder, felt more solid, if not perfect, and much better overall.
Two days ago, total 14 reps @ 135 lbs. = 1890 lbs in FSQ
Today, total 2270 lbs. in 22 reps, enough of a difference for our "volume" day and first BSQ in a some time.