Friday, March 15, 2024

March 15, 2024: SQ, BP

Two days ago, busy day, tired and sore, didn't lift Yesterday, had a 24-hour stomach bug Today, Friday WM: 4 kg x 2, 6 kg x 1 SQ: 65 kg x 3 75 x 5 80 x 4 85 x 2 BP: Going on 3 min rests instead of 5 60 kg x 5, 5 - felt much too light 65 kg x 5, 4 - failed 5th rep, felt really pumped before last set, should have waited longer

March 12, 2024: DL

Two days ago, Sunday, usual Rings and nothing else Yesterday, Monday WM: 4 kg x lf x 1 Rings: usual walk Today, Tuesday BP: 60 kg x 5, 5, 5, 5, 5 long break walk DL: 125 kg hack least favored r/u x 4 125 kg conventional r/u x 4 135 kg conventional l/u x 4

Saturday, March 9, 2024

March 9, 2024: SQ

SW: a few while teaching break walk SQ: 65 kg x 10 - just to shake things up a bit 75 x 5 80 x 3

Friday, March 8, 2024

March 8, 2024: SW

WM 4kg x 1 lf Rings - usual including 3 FL spaced out break walk 3 mi SW: 32 kg x lf x 6's x OTM for 24 sets/minutes, NL = 144 avg = 145, max = 158

Thursday, March 7, 2024

March 7, 2024: SQ, DL

skipped rings some yard work SQ: 70 kg x 5 75 kg x 4, 4 BP: 70 kg x 1 break DL: 125 kg x double over x hack x 3 132.5 kg x r/u x conventional x 3 132.5 kg x l/u x conventional x 3

March 6, 2024: SW

Rings: Usual walk about 3 mi SW: 32 kg x lf x 6's OTM for 24 sets NL = 144 had been eating, pulse was 95 to start avg = 144, max = 160 - not red zone but close, still was able to talk reasonably comfortably

Tuesday, March 5, 2024

March 5, 2024: SQ

Sunday, was very tired, so no lifting and just a short walk Monday, also still tired, did rings, took a 1-hour walk, still no lifting Today, Tuesday: Rings: usual break walk SQ: low bar, back 65 kg x 5 70 x 5 - both very deep - a good day back to some squatting