Wednesday, August 15, 2018

MP, TBDL

Today, Wednesday

walk

short on time

MP: bar x 5, 65 lbs x 4, 7, 8, 8 - feels like it's time to cycle back to this weight.

TBDL: 245 x 5

Tuesday, August 14, 2018

GU, SN

Monday - off but breathing walk, jog, more walking

Today, Tuesday

Lots of walking

GU: 8 kg x 3 alternating singles each way - these are hugely improved, took very little time

SN: 16 kg x 10's OTM, 10 sets, lf

Sunday, August 12, 2018

TBDL

Today, Sunday

AM: qigong on the front porch

PM: trap bar DL

TBDL:
135 x 3
225 x 5
225 x 8
Tried dumbbell DL but not enough space to clear plates around legs.
225 x 8

Saturday, August 11, 2018

GU, BP

Mid-morning: getups, 8 kg, lf, 5 singles each side.

BP: late afternoon (4:45 pm), 140 lbs on the bar, as usual of late

As usual, total rep count from ROP - today, 55 reps as 1 ladder to 5 and 4 ladders to 4.

1-2-3-4-5 - back very tight to start, got up off bench between rungs of 3 and 4, right shoulder tight but loosening in a good way

1-2-3-4

5-3-2

3-4-3

3-5-2 - total 55 reps


Friday, August 10, 2018

SQ

Today, Friday

walk

MP: 16 kg bell x 5L/R in Oly shoes - interesting, felt great

SQ: (as we've been doing of late, everything in Oly shoes, deep, and bounced)
FSQ: 105 x 5
SQ: 105 x 3, 125 x 10, 12

Thursday, August 9, 2018

MP

Monday - stretch, 1APU but hurt right shoulder

Tuesday - no lifting

Wednesday - no lifting but breathing walk w/ run

Today, Thursday

walk

MP: 16 kg bell x 5L/R

MP:

bar x 5
65 x 5
85 lbs,  4 x 1-2-3, 1 x 1-2 - just didn't have more in me and decided not to try.  This is a huge volume increase, from 15 reps to 43 reps.  It will be good enough!

Sunday, August 5, 2018

DL

Today, Sunday.

Short walk

Haven't deadlifted in a while

DL: 245 lbs x 1, 2, 3, 4, 3 - feels like enough.  Last set, started w/ bar really tight on shins, felt great