Today, Sunday
Buteyko walk and jog
Variety Day
WM: 8 kg, l/r, x 1 fingertip, x 1 knuckles, x 1 palms
SW: 110 lb, x 2h x 8 - focus both on packing shoulders and not worrying about height
1LDL: 24 kg x 1R/L
break
WM: 8 kg, l/r, 1 x palm
1LDL: 24 kg x 1R/L
WM: 8 kg x r only, x 1 palm - better setup, good result
Sunday, April 5, 2020
DL
Saturday:
SW: 110 lb x 2h x 10, 10 - video, not keeping shoulders, especially right, packed at top but otherwise looks pretty good to me
DL: Sumo today
120 kg x 5 singles, just working on finding my good form at this - got better as they went.
walk
SW: 110 lb x 2h x 10, 10 - video, not keeping shoulders, especially right, packed at top but otherwise looks pretty good to me
DL: Sumo today
120 kg x 5 singles, just working on finding my good form at this - got better as they went.
walk
Friday, April 3, 2020
MP
SW: 110 lb x 2h x 10
MP:
00 - 2L/R
02 - 3L/R
04 - 5L/R - total 10
07 - 3L/R
09 - 4L/R
11 - 3L/R - total 20
13 - 2L/R
15 - 3L/R
17 - 5L/R - total 30
20 - 3L/R
22 - 4L/R
24 - 3L/R - total 40
26 - 2L/R
27:15 - 2L/R
28:45 - 3L/R
31 - 2L/R
32 - 1L/R - total 50
MP:
00 - 2L/R
02 - 3L/R
04 - 5L/R - total 10
07 - 3L/R
09 - 4L/R
11 - 3L/R - total 20
13 - 2L/R
15 - 3L/R
17 - 5L/R - total 30
20 - 3L/R
22 - 4L/R
24 - 3L/R - total 40
26 - 2L/R
27:15 - 2L/R
28:45 - 3L/R
31 - 2L/R
32 - 1L/R - total 50
Thursday, April 2, 2020
Variety - SW, BP, 1LDL
Today, Thursday
SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between
walk
long break
BP: 135 x 3, 3
1LDL: 24 kg contralateral x 1L, 1R
walk again
SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between
walk
long break
BP: 135 x 3, 3
1LDL: 24 kg contralateral x 1L, 1R
walk again
Wednesday, April 1, 2020
MP
Feeling tired the past few days, but pretty good today
SW: t-handle, 2h x 110 lb x 10, 10
MP: ROP Heavy, goal 65 reps of mostly triples on 2:00
00 - 3L/R
02
04
06
08
10 - 4L/R = 19 reps
12 - 3L/R
14
16 - 4L/R = 29 reps
18 - 3L/R
20
22
24 - 4L/R = 42 reps
26 - 3L/R
28
30
32
34
36
38
40 - 2L/R = 65 reps
SW: t-handle, 2h x 110 lb x 10, 10
MP: ROP Heavy, goal 65 reps of mostly triples on 2:00
00 - 3L/R
02
04
06
08
10 - 4L/R = 19 reps
12 - 3L/R
14
16 - 4L/R = 29 reps
18 - 3L/R
20
22
24 - 4L/R = 42 reps
26 - 3L/R
28
30
32
34
36
38
40 - 2L/R = 65 reps
Sunday, March 29, 2020
DL
Taught in the morning
Later afternoon:
walk
DL: all singles today with stand-up reset between reps and longer rest between sets
120 kg x 3 double overhand
130 kg x 2 double overhand
Had thought about doing more, but last week felt like a lot of presses, I didn't DL Thu, didn't SN yesterday, and we're just having a back-off/easy time. I expect to be able to push forward with the planned presses tomorrow but we'll see how it goes.
Later afternoon:
walk
DL: all singles today with stand-up reset between reps and longer rest between sets
120 kg x 3 double overhand
130 kg x 2 double overhand
Had thought about doing more, but last week felt like a lot of presses, I didn't DL Thu, didn't SN yesterday, and we're just having a back-off/easy time. I expect to be able to push forward with the planned presses tomorrow but we'll see how it goes.
Saturday, March 28, 2020
FSQ
Today, Saturday
Still feeling tired, so no snatch session
Later afternoon, a little variety training:
CL: 2 x 24 kg x 5 - regular swing-style cleans, 1 set of 5
FSQ: 2 x 24 kg, 4 reps - still not sure if I like the "lockdown breath" at the top as Pavel does in MRKC - makes belly tighter but seems unnecessary with 2 x 24 kg. Maybe I need more weight ...
Still feeling tired, so no snatch session
Later afternoon, a little variety training:
CL: 2 x 24 kg x 5 - regular swing-style cleans, 1 set of 5
FSQ: 2 x 24 kg, 4 reps - still not sure if I like the "lockdown breath" at the top as Pavel does in MRKC - makes belly tighter but seems unnecessary with 2 x 24 kg. Maybe I need more weight ...
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