Friday

Swing:

24 kg, 10's on the minute starting left, still working on form, total 100 reps

Later, Press:

21.14 kg x 5, 6, 5

DL: 275 again, 1 straddle each way in the usual way (left rear first), plus 5 singles all standing at the bar so short rests

warmup = 1-leg contralateral DL x 24 kg x double each way

MP:

21.14 kg x 3 (3)

24 kg x 2 (5)

28 kg x 1 (6)

24 kg x 3 (9)

28 kg x 1 (10) - held overhead, did a partial windmill

24 kg x 2, 3, 4 (19)

21.14 kg x 3 (22)

DL:

275 straddle x 1 each way, 5 singles x conventional as usual, Day #15 of DDD