Sunday, April 5, 2020

Variety: WM, SW, 1LDL

Today, Sunday

Buteyko walk and jog

Variety Day

WM: 8 kg, l/r, x 1 fingertip, x 1 knuckles, x 1 palms

SW: 110 lb, x 2h x 8 - focus both on packing shoulders and not worrying about height

1LDL: 24 kg x 1R/L

break

WM: 8 kg, l/r, 1 x palm

1LDL: 24 kg x 1R/L

WM: 8 kg x r only, x 1 palm - better setup, good result

DL

Saturday:

SW: 110 lb x 2h x 10, 10 - video, not keeping shoulders, especially right, packed at top but otherwise looks pretty good to me

DL: Sumo today

120 kg x 5 singles, just working on finding my good form at this - got better as they went.

walk

Friday, April 3, 2020

MP

SW: 110 lb x 2h x 10

MP:

00 - 2L/R
02 - 3L/R
04 - 5L/R - total 10

07 - 3L/R
09 - 4L/R
11 - 3L/R - total 20

13 - 2L/R
15 - 3L/R
17 - 5L/R - total 30

20 - 3L/R
22 - 4L/R
24 - 3L/R - total 40

26 - 2L/R
27:15 - 2L/R
28:45 - 3L/R
31 - 2L/R
32 - 1L/R - total 50

Thursday, April 2, 2020

Variety - SW, BP, 1LDL

Today, Thursday

SW: t-handle, 110 lbs (checked weight today), 2h x 10, 10 w/ ~5 min between

walk

long break

BP: 135 x 3, 3

1LDL: 24 kg contralateral x 1L, 1R

walk again

Wednesday, April 1, 2020

MP

Feeling tired the past few days, but pretty good today

SW: t-handle, 2h x 110 lb x 10, 10

MP: ROP Heavy, goal 65 reps of mostly triples on 2:00

00 - 3L/R
02
04
06
08
10 - 4L/R = 19 reps
12 - 3L/R
14
16 - 4L/R = 29 reps
18 - 3L/R
20
22
24 - 4L/R = 42 reps
26 - 3L/R
28
30
32
34
36
38
40 - 2L/R = 65 reps

Sunday, March 29, 2020

DL

Taught in the morning

Later afternoon:

walk

DL: all singles today with stand-up reset between reps and longer rest between sets

120 kg x 3 double overhand

130 kg x 2 double overhand

Had thought about doing more, but last week felt like a lot of presses, I didn't DL Thu, didn't SN yesterday, and we're just having a back-off/easy time. I expect to be able to push forward with the planned presses tomorrow but we'll see how it goes.

Saturday, March 28, 2020

FSQ

Today, Saturday

Still feeling tired, so no snatch session

Later afternoon, a little variety training:

CL: 2 x 24 kg x 5 - regular swing-style cleans, 1 set of 5

FSQ: 2 x 24 kg, 4 reps - still not sure if I like the "lockdown breath" at the top as Pavel does in MRKC - makes belly tighter but seems unnecessary with 2 x 24 kg. Maybe I need more weight ...