Monday, September 25, 2017

DDD #19: Rings, 1APU, DL

Tired from big day yesterday:

short run after breathing walk - been doing these Mon/Wed/Fri lately.

Rings: played with dips, played w/ false grip pullups as well, then StC + FL x 1.  Tried to come out of it in a pike, could not.

1APU: @ 4" x 2L/R, x 1R/L - right side was better on the final rep.  For tomorrow, want to go back to an easier elevation

DL: 295 lbs. conventional

x 1, 1, 1 right under, tng 95% - felt strong, tighter

rest

x 1, 1, 1 left under, tng 95% - felt strong

Saturday, September 23, 2017

DDD #18: Rings, 1APU, DL

Tired from a couple of days of performing, travelling, driving, etc.

Rings: StC + FL x 1 - both feet out on FL, still not near parallel but definitely working hard.

1APU: @ 4" x 2L/R, @8" x 2L/R, 1L/R - figured out that I cannot let my right shoulder collapse forward at the top, otherwise it's too far forward past a certain point in the descent.  Scapular retraction, me thinks.  Wasn't doing _any_ on my right side and I need a little - not much, but a little

DL: 295 conventional

x 1 double over, quick drop

x 1 double over, quick drop

x 1, 1 right under, tng 95%

x 1, 1 left under, tng but loosened up a bit at the bottom for a second - just tired.



Wednesday, September 20, 2017

DDD #17: Rings, 1APU, DL

Run at end of breathing walk, changed paces slightly every so often, felt good.

Short walk

Rings: StC + FL x 1 - use 2-legged but above parallel today, felt good - felt like I could fire my glutes, and felt like shoulders were better.

1APU: Tried 4" day: x 2L/R - PR - @12" x 5L/R

Big next few days in Philly, so taking a short workout today

DL: 295 conventional

x 1, 1, 1 - right under

x 1, 1, 1 - left under

Tired today, but glad to have gotten the session in.

Rings, 1APU

Walk 3-4 miles

Rings: StC + FL - better, video below

http://www.youtube.com/watch?v=ixc3WhkaZeg

1APU @ 8": 3L/R - getting better

Thought about DL'ing but just didn't feel like it, so we'll do it tomorrow, then two days off, then Saturday, all of which is already what's on my calendar.

Stopping here - short day, more tomorrow, walk was very nice


Tuesday, September 19, 2017

DDD #16: Rings, 1APU, MP, DL

Today, Friday

run after breathing walk

Rings: StC + FL x 1, 1 - long break between video'd first one, used one leg out only, still wasn't to parallel so tried to get lower on the second one but didn't tape it.

1APU @ 8" x 2L/R, 2L/R, 2L/R

MP: 20 kg x 5L/R

DL: 295 conventional

1 double over, 1 right under, 1 left under, all quick drop

rest

1, 1 double over tng

rest

1 left under

Saturday, September 16, 2017

DDD #15: Rings, 1APU, DL

Moving the schedule around a lot to accommodate work and travel.

Rings: StC + FL x 1, up w/ HLR

1APU at 8" x 1L/R, 2L/R

DL: 295 conventional

yesterday, we did all double overhand grip, so today all mixed

x 1, 1, 1 right under, 95% tng

x 1, 1, 1, 1 left under, same

Friday, September 15, 2017

DDD #14: Rings, 1APU, PU, DL

Did planned heavy day _yesterday.

Run at end of breathing walk - getting easier, and getting a little further each time.

Rings: (StC + FL) x 2

1APU: @10" x 3L/R, @8" x 3L/R

PU: archer

extend right first x 1, 1 - I don't bring the right hand back in tight enough to my front.  Need to pull elbow in more.

extend left first x 1


DL: 295, conventional

x 1, 1, 1 double over, 95% tng
x 1, 1 double over, 95% tng - grip tired

enough for today