Tuesday, August 11, 2020

August 11, 2020: DL(C1, W6)

walk DL - all l/u (favored grip) 125 x 1, 1 135 x 1 150 x 1 Thought about more, but decided to save it for the upcoming meet. Expect to do some light DL's on Thursday.

Monday, August 10, 2020

August 10, 2020

Just some walking over the weekend Today, Monday, walk, finish w/ Buteyko walk WM: everything rf WM: 12 kg x 1 MP: 12 kg x 1 WM: 12 kg x 1 12 kg: 2 MP, WM on 2nd WM: 12 kg x 1, right only, big focus on right shoulder/arm/hand alignment, lots of little pops and cracks but no pain.

Friday, August 7, 2020

August 7, 2020: DL (C1, W5, D2)

Today, Friday: DL: 125 x 3, conventional r/u 140 x 3, conventional, l/u 152.5 x 1, conventional, r/u, short rest, conventional, l/u - second rep weaker 150 as above but reversed grips - second rep also weaker

Thursday, August 6, 2020

August 6, 2020: Variety

Cossack sequence + 1 x 12kg WM 2 more WM each side 1 more WM right (worse) side only Overhead hold, rf - both sides shake because they're not used to the ROM. walk

Wednesday, August 5, 2020

August 5, 2020: DL (C1, W5, D1)

Week 3, Day 1 was NL = 21 125 x 4 125 x 1 130 x 3 140 x 2 125 x 3 130 x 2 140 x 2 130 x 2 140 x 2 We did: 125 x 5, narrow sumo, r/u 135 x 3, narrow sumo, l/u 145 x 1, conventional, l/u 157.5 x 1, conventional, l/u 145 x 2, conventional, l/u 135 x 2, conventional, l/u

Tuesday, August 4, 2020

August 3, 2020: Variety

Travelling. Walk 2.5 miles in the AM, another couple in the afternoon, some stretching, some driving

Sunday, August 2, 2020

August 2, 2020: Variety

Today, Sunday: Trying to practice instruments before exercise, so did a bunch of that after playing at church Dip Stretch BW WM and toe touches Rings: Some PU, some bar hangs w/ one hand + 1 finger, StC + FL SN: 18 kg OTM for 10 sets of 5, lf, as explosively as possible w/ a solid lockout

Saturday, August 1, 2020

August 1, 2020: DL (C1, W4, D2)

DL: 125 x 3, narrow sumo, r/u 135 x 2, narrow sumo, l/u 145 x 1, conventional, l/u 155 x 1, conventional, l/u 165 x fail, fail, both conventional, l/u Form not good on 165. First try, spent too much time bent over at the bar, huffing and puffing, before I pulled. Second try, I could feel my sacrum move as I lost the lift, but interestingly, I believe what I felt was my sacrum moving from a less good to a better place - if I'm going to make these heavy lifts, I have to get my spine setup properly before the bar leaves the ground. In both cases, the bar left the ground and then stalled. When I position my spine properly, my hips are also further back and, overall, I'm just tighter.