20 kg: mil press, lf, 3 - that's just all that felt good today, so I stopped there
Straddle 2" bar DL: 195 x 1 each way, 215 x 1 each way
WHEEL: standing, 4th step: 2, 2, 2 - most volume in a while, took a video
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.