32 kg, 15L, rest 1:00, 15R - started easy, just a pendulum, so not really 15 good swings each side, just a way to do it differently.
GU/MP: 16 kg getup, weight on left side first, press negative then positive from:
0. Optional press from belly/chest with 1 hand.
3. 2 knees and hand
4. Tall kneeling
6. Tall kneeling
Both are, but especially right, fatigued by the end and completing the presses was challenging.