DDD #17: Rings, 1APU, DL

Run at end of breathing walk, changed paces slightly every so often, felt good.

Short walk

Rings: StC + FL x 1 - use 2-legged but above parallel today, felt good - felt like I could fire my glutes, and felt like shoulders were better.

1APU: Tried 4" day: x 2L/R - PR - @12" x 5L/R

Big next few days in Philly, so taking a short workout today

DL: 295 conventional

x 1, 1, 1 - right under

x 1, 1, 1 - left under

Tired today, but glad to have gotten the session in.