Today, Tuesday
run at end of breathing walk
short walk
Rings:
StC + FL x 1
FL starting from bottom x 1
BP: 105 (what was on the bar, but it's good) x 8, 8, 5 - form not great on 1st set, better on next two
SW: 20 kg x 10's OTM, total 60 reps, getting better and getting easier
Meant to do swings after rings but before anything else, but forgot - but it seemed OK this way, too.
Tuesday, November 28, 2017
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