Rings: hang, pack/unpack

Dip stretch

MP: 65 lb x 8, 8

1 hour break

Rings: hang, pack/unpack

Dip stretch

MP: 75 lb x 5

Friday - 60% NL: 120 x 7, 130 x14, 140 x 4, 145 x 1 = 3365 kg / 26 lifts = 129.42 avg = 80.89%

see earlier posts for planned sets and reps, redid here just on gut feeling based on where I had a break in my teaching and then about how I wanted to order what was left.

Friday:

120 x 4, narrow sumo, double over - misloaded bar, was 117.5 kg (5 kg on one side, 2.5 kg on the other)

130 x 4, narrow sumo, r/u

140 x 2, conventional, l/u

see earlier posts for planned sets and reps, redid here just on gut feeling based on where I had a break in my teaching and then about how I wanted to order what was left.

Friday:

120 x 4, narrow sumo, double over - misloaded bar, was 117.5 kg (5 kg on one side, 2.5 kg on the other)

130 x 4, narrow sumo, r/u

140 x 2, conventional, l/u

145 x 1, conventional l/u, was after next set but wanted to get it done before my break

break to teach

break to teach

rearranging the remaining 5 sets to:

130 x 3, narrow sumo, r/u

140 x 2, conventional, l/u

130 x 4, conventional, r/u

120 x 3, narrow sumo, r/u

130 x 3, narrow sumo, l/u