Friday, December 8, 2017

GTG 1APU, Rings, FSQ, OHP, HBBSQ

Today, Friday - no breathing walk but a long walk with some VSB, plus a second walk

Yesterday, began GTG w/ elevated 1APU, been continuing to do that today

Rings: StC x 1

FSQ: 75 lb x 12
OHP: 55 lb x 10, 10
HBBSQ: 75 lb x 12

Out of time, will try to BP then all my DL variations tomorrow, Saturday



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