Wednesday, February 14, 2018

Rings, DL

Walk, a bit longer than usual, about 25 min each way

Rings: StC + FL x 1

DL: on 3/4" platform:  This is week 4, session 3 as we're going backward for the final week to taper

225 x 2 r/u, paused tng

225 x 2 l/u (favored), paused tng

275 x 1 r/u - misloaded bar at first, one a 25 on one side, so fixed, and did the lift just fine.

305 x 1 l/u


Tuesday, February 13, 2018

Rings, DL

Breathing walk w/ run at end.

Rings - StC but failed to come out of it after getting nice and deep.  Tried to come up fast rather than tight, and I got stuck.  Way tired overall - just no break at the show - taught two sessions on Sunday, drove around a bunch last night, dog tired today.

bw 151.4, started taking 2 herbal water pills this AM.

Doing week 4, session 4 of DL plan on week 4, day 1, in order to taper

DL: on 3/4" platform this week

225 x 3 double over paused tng

275 x 2 double over paused tng

305 x 1 l/u

Saturday, February 10, 2018

Rings, DL

Saturday, DL cycle Week 3, Session 4.  This is a highest volume, heaviest day, and the first time we've done it on a Saturday.

Rings: StC + FL x 1

DL: all on 1-1/2" platform

225 x 4 double over, paused tng

275 x 5 double over, paused tng

305 x 2 r/u, paused tng

330 x 1, l/u

Friday, February 9, 2018

DL

Week 3, Session 3

Some bw-only windmills, goblet squats, and a few sets of 10 swings w/ 24 kg while teaching this AM

Walk

DL: on 1-1/2" platform this week

225 x 4 double overhand

275 x 4 r/u

305 x 1, 1 l/u - better use of lats and therefore keeping the bar close on the 2nd rep.


Thursday, February 8, 2018

Variety: Rings, Zercher DL

Week 3, mid-week variety day

Rings: StC + FL x 1

Zercher DL: 165 x 4 paused tng, a PR for reps @ 165, I think

Rings, DL

DL Comp Cycle, week 3, session 2

Rings: StC + FL x 1

DL: all on 1-1/2" platform this week

225 x 5 - double overhand, paused tng

275 x 3 - right under, paused tng

305 x 2 - left under, as singles


Tuesday, February 6, 2018

DL

Tuesday, week 3, DL session 1.  Moved back a day so heavy day will be on Saturday

No rings, short on time

DL: all on 1-1/2" platform starting today and for the rest of this week

225 x 4 double overhand, paused tng

275 x 2, same

305 x 1 l/u


Monday, February 5, 2018

Rings, Zercher DL

Monday, Week 3 of DL program

Will lift Tu/We/Fri/Sat this week to get heavy day closer to competition day of Sunday

Walk

Rings: StC + FL x 1

Zercher DL: 165 x 1, x 2,  First single wasn't sufficiently warmed up, nothing terrible happened.  2nd set was much better.

DL - Week #2, Session #4

Week 2, Session 4:

Walk

DL: all on 2-1/4" platform

225 x 3 double over, paused tng

275 x 3 double over, paused tng

305 x 3, 2 x r/u, 1 x l/u, all as singles w/ stand-up reset

330 x 1 l/u - solid

Thursday, February 1, 2018

Rings, DL

Thursday.  DL plan from John Spezzano, Week #2, session #3

breathing walk + jog

walk

Rings: usual

DL: on 2-1/4" platform

225 x 3 double over, paused tng

275 x 2, r/u then l/u

305 x 3, r/u then 2 x l/u - did all DL's in the space of 15 minutes, last one was slow but solid.  Need to allow more time for tomorrow's session, which includes 330 lbs.  8 lifts today, 10 tomorrow and a heavy one at the end.