Rings: StC x 1, Archer rf x 1, lf x 1
1APU: @ 4" x 2L/R, 2L/R
MP: 20 kg x 5L/R, 3L/R
Forgot to do some PU - maybe tomorrow
DL: In a moment of weakness of mind and spirit, I added 2.5 lb plates to the bar because I wanted to do my 95% tng reps with an even 300 lbs.
x 1, 1, 1 right under (least favored), 95% tng
rest as usual in these, about 5 minutes
x 1, 1, 1 left under (favorite), 95% tng