Thursday, October 5, 2017

DDD #24 - Rings, 1APU, MP, DL

Yesterday, Wednesday - planned off day but got to walk a couple of times.  Was crabby and hungry for a good part of the day.

Today, Thursday

Rings: StC x 1, Archer rf x 1, lf x 1

1APU: @ 4" x 2L/R, 2L/R

MP: 20 kg x 5L/R, 3L/R

Forgot to do some PU - maybe tomorrow

DL:  In a moment of weakness of mind and spirit, I added 2.5 lb plates to the bar because I wanted to do my 95% tng reps with an even 300 lbs.

x 1, 1, 1 right under (least favored), 95% tng

rest as usual in these, about 5 minutes

x 1, 1, 1 left under (favorite), 95% tng

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