Friday, April 28, 2017

SW, DL

Today, Friday

While training a student

SW: 28 kg x 10's on the :60, 6 total sets = 60 reps

walk

DL:

275 x 4 touch-n-go double over

300 x 1, 1 -  right under, stand up and quick reset between (2-1/2 lb. plates, sorry)

315 x 1, 1, left under, same


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