Today, Friday
While training a student
SW: 28 kg x 10's on the :60, 6 total sets = 60 reps
walk
DL:
275 x 4 touch-n-go double over
300 x 1, 1 - right under, stand up and quick reset between (2-1/2 lb. plates, sorry)
315 x 1, 1, left under, same
Friday, April 28, 2017
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