March 7, 2022: SW (120), SQ (light), BP (light), DL

PU: l-sit + 2 PU on rings, trying to hang straighter down NP: 10 kg x 8L/R - not sure I am fully locking out, will pay closer attention NP: 10 kg x 1L/R w/ 5-sec hold at lockout. Left side feels fine, right feels like a true lockout is a little further than I've been going, but I was able to go the extra bit and it felt fine just now. SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 131 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 140 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 144 12:00 28 kg x left x 10 13:00 28 kg x right x 10 - max = 147 16:00 28 kg x left x 10 17:00 28 kg x right x 10 - max = 153 20:00 28 kg x left x 10 21:00 28 kg x right x 10 - max = 152 - first time 120 swings in this format avg = 129, max = 153 break walk SQ: 135 lb x 5, paused at bottom; 155 x 5, not paused but still ATG depth BP: 135 lb x 10, 155 x 5 - good DL: 115 kg (69%) x 3 double over 125 (75%) x 1 r/u 135 (81%) - timed ladder 00:00 x 1 r/u 01:00 x 2 r/u 03:00 x 3 l/u 11:00 x 1 r/u - thought about starting on 10:00 but just wasn't quite ready 12:00 x 2 r/u 14:00 x 3 l/u - excellent result today, aiming for 3 ladders to 3 but stopping here. Today is first real DL since meet 16 days ago.