March 18, 2022: SW (60), DL

NP: 8 kg x 1-2-3 L/R PU: rings, l-sit + 4 PU - first time doing 4 SW: 00:00 32 kg x left x 5 00:30 32 kg x right x 5 01:00 32 kg x left x 5 01:30 32 kg x right x 5 - max = 139 04:00 28 kg x left x 10 05:00 28 kg x left x 10 - max = 142 08:00 28 kg x right x 10 09:00 28 kg x right x 10 - total 60 avg = 128 max = 143 break DL: 3:14 pm 00:00 135 kg x 1 over 01:00 135 x 2 r/u 03:00 135 x 3 l/u 3:28 pm 00:00 135 kg x 1 over 01:00 135 x 2 r/u 03:00 140 x 3 l/u 3:39 pm - getting short on time so shorter rests 00:00 135 kg x 1 over 01:00 135 x 2 r/u 03:00 140 x 3 l/u 3:50 pm 00:00 135 kg x 1 over 01:00 135 x 2 r/u 03:00 140 x 3 l/u 136.875 kg (81.7%) average, NL = 24