Friday, March 25, 2022

March 25, 2022: Variety

NP: 8 kg x 1-2-3 ladder L/R, 10 kg x 1-2 ladder L/R, 12 kg x 1L/R WM: bodyweight, still looking for good form on right side short walk break PU: rings, l-sit + 2 PU Evil Wheel: 2 reps x 5 sets, 10 total is a recent PR walk

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