Friday, July 31, 2015


Wed, 29 July - 160 lbs., 3 laps, PR distance w/ this weight

Fri, 31 July - 160 lbs., 1, 2 (ladder), 1, 2 - PR total this weight, rest approx 3 times work, total about 40 min

Monday, July 27, 2015

Inman 160 lbs.

I have been negligent in my blogging.

Wed, more presses and swings - 10 x 10 1h swings w/ 18 kg, c&p ladder 1-2-3-4-5 w/o putting the bell down

Thu, off but walked

Fri, as Wednesday

Off Sat/Sun

Today, Monday

Inman - 160 lbs x 2 laps, 2 laps, 1 lap.  About 15 min rest between but it wasn't really as much as I think I should have taken.  Plan is 10-30 min rest between walks, and up to 4 walks for a "set", with an optional second set after 30-60 min rest

PR total distance w/ this weight, and also worked out left hand grip issues but grip endurance is still the limiting factor.

Tuesday, July 21, 2015

Inman up to 170 lbs.


Walk a good bit, 3 miles or so.


155 x 1-3/4 laps

160 x 2 laps (200 yards)

170 x 1-3/4 laps

Monday, July 20, 2015

Presses and swings

Went to StrongFirst Leadership gathering in Denver, CO over the weekend - too much flying, too much sitting, but a great gathering with great people.

Today, Monday:

16 kg - press ladder w/o putting the bell down, 1-2-3-4-5

18 kg - c&p ladder w/o putting the bell down, 1-2-3-4-5, all nose-breathing

18 kg: swing, 5L+5R, break, 10R+10L

Wednesday, July 15, 2015

Inman w/ just over bodyweight

Tue - just walk

Today, Wed:

Inman, 155 lbs.

2 laps, 1-1/2 laps, 1-3/4 laps, 1 lap

Monday, July 13, 2015


Walked a bunch on the weekend

Monday, today:

Walk 2 mi

24 kg: mil press, 7 singles each side on about 2:30

Steinborn/Inman - 135 lbs. up right, 3 laps

Friday, July 10, 2015


Yesterday, Thursday:

1 crane pistol each way

3 presses w/ 24 kg each way

walk 135 x up right, 2 laps, up left, 2 laps, up right, 1 lap


SQ: 135 x 5, 5

24: mil press singles, total 4 each side

Wednesday, July 8, 2015

Variety - SQ, Walk

Variety Day

Walk 3 miles

SQ: 135 lbs x 5, 5, 5 - deep, paused for the most part, working on form, particularly coming up bar first and quickly rather than hips first.

Tuesday, July 7, 2015


bw crane pistol x 1L/R

24 kg: mil press: 3 singles, a double, another single, total 7 each side

Steinborn/Inman - 135 lbs.

up right, 2 laps at a brisk pace

up left,  2 laps at a brisk pace

Friday, July 3, 2015

Back at it, light weight as we cycle

Took almost a week off.  Long, stressful day on Monday, back sore, might have a slight cold or flu.

Yesterday, a walking pause that ended with quite a few steps of jogging.

Today, a seated pause and I couldn't finish EP3, very unusual for me, although initial CP was in the mid-60's.
crane pistol x 2 alternating singles after some stretching

24: mil press, 1, 2 - enough for today


back off on the weights after a week off


125 lbs. - a few sets of Steinborn up, SQ x 5, Steinborn down

Then Steinborn up, walk 2 laps, bounce off, and done for the day.