Sunday, March 20, 2022

March 20, 2022: SW (30)

walk NP: 2 x 8kg - new for me - x 8 reps PU: l-sit + 3 PU - observing that regular grip lets me get another rep but mostly I use false grip so 3 seems to be about it SW: 00:00 28 kg x left x 15 02:30 28 kg x right x 15 avg = 126, max = 140

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