Press, DL

Wednesday: walk

Today, Thursday

walk, walk

20: mil press, lf, 6, 6

20/16: mil press, 20 in R and 16 L x 4, reverse x 4 - too much lean-back but it's not awful and I can improve it with practice, I think.

DL:

245 x 5, narrow sumo, very light t-n-g

260 x 3, conventional, very light t-n-g - short rest before, 3 was plenty, grip was OK, just tension tired

DL, Press

Sunday - walk

Monday - also only walk, stomach has been less than 100% lately

Tuesday, today:

Short walk

DL:

225, conventional, 5 t-n-g slow, light touch at bottom

245, narrow-ish sumo, 5, same

A couple of hours later

20: mil press, lf, 5, 4, 5, 6

focus on keeping left hip under me and not letting it move forward (which results in a swayed, and sore, lower back - problem is really only on left side presses, made good progress with this today.

Swing

Yesterday, some sweetened yogurt in my breakfast and an unhappy stomach until dinner or so, just walked

Today, Saturday, same breakfast, same result, but lifted

DL: 225 x 1-1/2 touch-n-go - 2nd rep only to kneeds

DL: 225 behind the back x 1

windmill: bw

bent press; 15 lb dumbbell, not good, too much rotation from lumbar

windmill: 16 kg, lf, 2

Swing

10 x 10 w/ 24 kg, went by feel instead of clock, took about 40 second off the total time.

Maybe press later, we'll see

Swing, Press

walk 3+ miles, home for only a few minutes and:

windmill: bw x 1R/L, 16 kg x 2R/L

Swing:

24 kg x L, R, L, R

32 kg x L, R

24 kg x L, R, L, R

Same as yesterday

Later

20 kg: mil press x 4L/R

Swing, Press

walk 3+ miles, home for only a few minutes and:

windmill: bw x 1R/L, 16 kg x 2R/L

Swing:

24 kg x L, R, L, R

32 kg x L, R

24 kg x L, R, L, R

Same as yesterday

Later

20 kg: mil press x 4L/R

Swing, Press

Today, Wednesday:

walk

drive

a little stretching

16 kg: windmill x 2L, 2R - didn't feel good on right, and on left, back cracked a lot but felt/sounded like lumbar - just rusty, I think, but we will stick with these and sort it out again.  Been a long time since regular weighted windmill.s

Swings: 10 OTM

24 kg x L, R, L, R

32 kg x L, R

24 kg x L, R, L, R

32 kg was surprisingly easy, form is improving although it takes most of the session to find it.


Press:  20 kg: lf, 5, 3, 3

swing, press.

Sunday: walk, church, drive

Monday: lots of stretch, headstands, drive

Tuesday:  bw windmill for warmup, 1 each way, plus short walk

24 kg: swing, 10 x 10 then addition 7L, 7R OTM.  Left side finally starting to be explosive, at least a little

20: mil press, lf, 5, 3

Press

Thursday:  10 x 10 24 kg swings + walk

Friday - same

Saturday - got woken up at 3:30 AM, bodyweight 150.4 which is light, so walk, no swings, but

18 kg: mil press, lf, 5, 5, 8 on long rests

24 kg 1-hand swings, other stuff

Tired and sore yesterday after first day swinging the 24 kg, so only walked.

Today, Wednesday:

Walk

Some bent arm presses w/ 12 kg: 4-5 each side.

bw windmill before swings

24: S&S swings, 10 OTM starting with left, 10 sets, 100 reps.  Took pulse at the end and, as close as I can figure, was 140-something right afterwards, and 120-something about a minute later.

16: mil press, lf, 3

20: mil press, lf, 3

-S-

Swings

No swings Thursday

80 swings @ 20 kg Friday, walk

No swings Saturday

No swings Sunday but walk

Today, Monday

24 kg: 80 swings at 10 OTM, walked first

Meet, swings, presse, FS

Sunday, June 5 - WNPF meet

weigh-in = 148.15 lbs.

1st pull = 315 - no psyche at all

2nd pull = 330 - a little psyche


Later in the day:

swing: 16 kg x 10L/R no break, rest, repeat = 40 swings


Tuesday:

swing: 20 kg as above


Today, Wednesday:

Swing:  20 kg x 10L/R, 10L, 10R, 10L, 10R, all on the :60, total 60 reps

Press: 16: mil press, lf, 8

FS: 2 x 16 kg, 5 reps - just to limber up

That will do for today - played one show, have another tonight and two more tomorrow, need to take it easy.

Light DL

Saturday - walk

Sunday - church, light DL's (225 x a few) and presses

Monday - walk

Tuesday - DL 225 x 1, 1 straddle, 225 x 1 double over, 275 x 1, 1 double over.  DL felt better starting w/ shins very close to bar.