March 3, 2022: SW (60), SQ, BP

a bit tired, bit of a sore throat (covid test = negative) NP: 8 kg x 3L/R, 10 kg x 3L/R, 12 kg x 1 (not great), x 1 (solid) PU: 1 L-sit + 3 PU. Yesterday and today both, while trying to keep as much of a false grip as I can, my left pinkie side slipped a little. Have to keep working on that. SW: mixed inter-series rests 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 133 03:00 28 kg x left x 10 04:00 28 kg x right x 10 - max = 141 07:00 28 kg x left x 10 08:00 28 kg x right x 10 - max = 142 - 60 swings today, might try for 100 again tomorrow avg = 124, max = 142 long break long walk SQ: 145 lb x 5 - deep BP: 135 lb x 8 - paused on chest, working on timing and groove 145 x 6 - first one, felt funky in left shoulder, fixed form/tightness and the rest were fine.