Wednesday, September 23, 2015

Press, DL

20 kg: mil press, 5L/R, rest, 5L/R, rest

DL: narrow sumo, 245 x 5 touch-n-go

Monday, September 21, 2015


Very busy weekend - rehearsal in Philly on Sat, and Sunday was church, teach 2 long lessons, and take my own long lesson.

Today, Monday

Inman: 200 lbs x

1 extended lap, maybe 130 yards, stopped and stood w/ bar in middle

1 lap, 100 yards, w/ 245 lbs.

Thursday, September 17, 2015

Press, DL

20 kg: mil press,

5L + 5R

6L + 6R

4L + 4R

Windmill - bw x 1 each side

DL: Narrow Sumo, double overhand grip

245 x 3, 3, 4 - this is really about all the weight I can move using my legs and not my back.  Sad, but true, and a good reason for me to keep working on my sumo DL.

Wednesday, September 16, 2015


Monday:  5 hours performing, drive home from Philly

Tuesday:  a non-stop day with no time for anything except a short walk


Inman: 160 lbs. x 100 yards, 200 lbs. x 230 yards (700 feet) on the street = PR

Sunday, September 13, 2015

A few presses early, light DLs plus walk later

Lots of driving and other sitting for out of town rehearsal yesterday, Saturday

Today, early before church

short walking breathing practice (been doing this every morning this week)

18: mil press, 8L + 8R - form felt pretty good, focus on lat engagement, pain-free groove on left through sticking point, shoulder packed on right at top, minimal, if any, lean-back, weight on both feet, thumb point almost straight back at top.

Later (2 PM)

DL: narrow sumo, double overhand grip

225 x 5, 5

3+ mile walk

Friday, September 11, 2015

A few light presses and a few light DLs

Yesterday, Thursday

Inman w/ 160 to 1 driveway past Madaleine and Jeff and back

Inamn w/ 210 to M & J's driveway and back

Today, Friday

mil press:

18 kg x 5L, 5R

20 kg x 5L, 5R

Narrow Sumo DL

225 x 3 touch-n-go, x 3 touch-n-go

Saturday, September 5, 2015


Had hoped to Inman yesterday but it didn't happen.


160 lbs. on the road including a short up- and down-hil.

First was 120 yards, second was 150 yards by going past the top of the hill a bit.

Wednesday, September 2, 2015

Variety Day - light press, light sumo DL

Tuesday (yesterday)

Inman - 245 x 1 lap, 225 x 1 lap plus a few steps, 205 x 1 lap plus a few more steps


18 kg: mil press x 5L + 1 windmill, 5R + 1 windmill - wm to fingertips

18 kg: mil press x 7R + 1 windmill, 7L + 1 windmill - wm to palms


sort of narrow sumo, 225 x 3 double over as singles w/ reset at bottom


4th step: 1, 1 to pretty full extension