Monday, March 14, 2022

March 14, 2022: SW (120)

SW: mixed in 32 kg in a different way 00:00 28 kg x left x 10 01:00 28 kg x left x 10 - max = 136 04:00 28 kg x right x 10 05:00 28 kg x right x 10 - max = 140 08:00 32 kg x left x 10 09:00 28 kg x left x 10 - max = 147 12:00 32 kg x right x 10 13:00 28 kg x right x 10 - max = 148 16:00 32 kg x left x 10 - grip was tough on this set 17:00 28 kg x left x 10 - max = 156 20:00 32 kg x right x 10 21:00 28 kg x right x 10 - max = 156 - total 120 swings, 40 w/ 32 kg avg = 133, max = 156

No comments:

Post a Comment