March 24, 2022: SW (80), BP

no warmup (NP, PU) today SW: 00:00 28 kg x left x 10 01:00 28 kg x left x 10 05:00 28 kg x right x 10 06:00 28 kg x right x 10 10:00 32 kg x left x 5 10:30 32 kg x right x 5 11:00 32 kg x left x 5 11:30 32 kg x right x 5 15:00 28 kg x left x 10 16:00 28 kg x right x 10 avg = 119, max = 147 - lower avg because I took longer-than-usual inter-series rests BP: 145 lb x 4 155 x 5 165 x 3 155 x 4 165 x 3 155 x 4 165 x 3 175 (91%) x 1 - right shoulder felt odd although not painful, was a death march of a slow lift 145 (75%) x 5 32 lifts, avg 155.625 lb