March 2, 2022: SW (80), SQ, BP, DL

warmup: NP: 10 kg x 6L/R, vary angle PU: 1 L-sit and 3 PU, 180 degree rotation, pointed toes only a short rest before swings today so it felt like HR was going to be higher SW: 00:00 28 kg x left x 10 01:00 28 kg x right x 10 - max = 141 04:00 28 kg x left x 10 05:00 28 kg x right x 10 - max = 148 08:00 28 kg x left x 10 09:00 28 kg x right x 10 - max = 148 12:00 28 kg x left x 10 13:00 28 kg x right x 10 - max = 151 avg = 132, max = 151 long break SQ: 135 lb x 5, 7, 5, 8 - 25 reps, all rock bottom, paused - back to the barbell again BP: 135 lb x 3, 5 - ah, great t-spine/pec/shoulder stretch, have missed doing these break DL: 115 kg (253 lb) x 2 double over, x 3 double over