Friday, March 4, 2022

March 4, 2022: SW (60), C&P

NP: 10 kg x 8L/R, varied angles, not long hold except for last couple each side PU: rings, l-sit + 3 PU, videod and notice I'm sitting back quite a bit SW: need to fill in, did the usual 60 swings later C&P: 20 kg x 4L/R

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