Saturday, February 4, 2023

February 4, 2023: KBMP, DL

Rings: StC + usual (35-sec hold) break walk KBMP: 14 kg x 3, 3, 3, 4 r/l NP: 8 kg x 4R/L KBMP: 14 kg x 5 r/l, total 18 reps, first day with 14 kg, not perfectly pain-free but not bad. DL SUMO: 125 kg (275 lb) x 4 singles

February 3, 2023:

walk walk Rings: StC + usual, 30-sec hang this time nothing else today

Friday, February 3, 2023

February 2, 2023: GU, DL

Rings: StC + usual pre- and post- - did a :25 inverted hang at end walk GU: 8 kg x R/L to hand 10 kg x r/l to hand 6 kg x r/l w/ 2 presses at elbow, 2 presses at hand on way up, repeat break ROW: 105 lb, Pendlay style x 5, 5 - trying to get used to these DL SUMO: 125 kg (275 lb) x 3 singles, big focus on keeping hips low and using legs, stand up between and a few breaths. another short walk

Wednesday, February 1, 2023

February 1, 2023: KBMP, DL, WHEEL

Rings: StC x 1 + usual walk break Rings: StC - first day I've done more than one. Instead of the usual hang, did an angled front lever for a few seconds. NP: 8 kg x 3R, 4L - left was funky, more reps felt better KBMP: 12 kg x 4R/L, x 5R/L, x8R/L - posture on right side still isn't what I'd like, but it's great that it's close and really great that it doesn't hurt. DL SUMO: Decided to repeat 125 kg (275 lb), so 2 singles today, really focused on trying to use my legs and hips at the bottom but didn't video. Still, 2 feels like enough today so I'm not going to push it. WHEEL: 4th step, standing, 2 singles on short rest to as full extension as I can manage w/ short pause at full extension - felt like 2 good reps.

Tuesday, January 31, 2023

January 31, 2023: GU, DL

NP: 8 kg x 1-2-3 ladder, rf Rings: StC x 1 + usual GU: 8 kg to hand x 5R/L - a little better, perhaps break DL SUMO: 125 kg (275 lb) x 8 - did first 7 w/ quick reset at bottom, stood up and took a few breaths before 8th rep

January 30, 2023: KBMP, DL

Tired yesterday, no exercise except a short walk Today, Monday NP: 8 kg x 3L/R Rings: Stc x 1 (less than the usual other stuff because I was making a video) KBMP: 12 kg, new set every 4-5 minutes, 3R/L x 9 sets break DL SUMO: 125 kg (275 lb) x 7 singles, double overhand

Monday, January 30, 2023

January 28, 2023: GU

Yesterday, tired, had been 4 days in a row of things, decided I needed a rest - felt like I did. Today, Saturday: Early: Rings, Stc x 1 + usual long break NP: 6 kg x 3L/R GU to hand: 8 kg x 5 alternating singles, rf break BP: 135 lb x 1, x 5 - testing some new weight holders on the rack to be sure they aren't in the way of BP.