Thursday, May 6, 2021

May 6, 2021: Variety: Zercher SQ

chores (cut grass, etc.) Zercher SQ: 1 sumo DL to knees, ZSQ reps (from and back to knees), DL return to floor from knees 135 lb x 3 185 x 3 205 x 3 225 x 1

Wednesday, May 5, 2021

May 5, 2021: Variety: dip, PU, Wheel

walk DIP: bw x 2 PU: RT x 6 DIP: bw x 5 break WHEEL: standing, 4th step: 3 singles, full extension and brief pause

May 4, 2021: SQ (light), BP (light)

Still somewhat in recover mode - procedure was a week ago SQ: 135 lb x 5, 7 BP: 135 lb x 10 break SQ: 155 lb x 5 play around w/ stick and w/ 25 lb, 6' bar - clean, press from behind the neck, just for mobility BP: 145 lb x 7 break

Monday, May 3, 2021

May 3, 2021: Variety: sprint, Wheel

walk run/sprint: jog a couple of minutes, walk, 20-step sprint, walk 20-step sprint NB: feels fantastic later in the day break WHEEL: standing, on 4th step: 2, 2, 1, 1 - for both singles, pause at full extension

May 2, 2021: FSQ

walk FSQ:super deep, paused, exhaled for maximum left ankle dorsiflexion 105 lb x 5 115 x 5 125 x 5 - a little more difficult 135 x 5 - starting to feel the weight more on my hands as I come up out of the hole, not good. walk again

Friday, April 30, 2021

April 30, 2021: FSQ

Monday, 26 April - off, driving Tuesday, 27 April - prostate biopsy Wednesday, 28 April - recovery Thursday, 29 April - recovery plus a little lifting while teaching today, Friday, 30 April walk NB: not really supposed to be doing any heavy lifting but wanted to do a little something, and since I'm between training cycles, did: FSQ: Oly shoes, bar x 10, 105 lb x 5 1-leg DL: 20 kg, bell outside foot, 1L and 1R to demonstrate for my son. walk again

Sunday, April 25, 2021

April 25, 2021: SW

SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 HR: 04/19: max = 143, avg = 126 04/21: max = 142, avg = 128 04/23: max = 138, avg = 119 - progress! 04/25: max = 146, avg = 132 = early Sunday morning