Tuesday, April 23, 2024
23 April 2024: SQ (light), BP (light)
walk
Meet 4 days
SQ:
65 kg x 3
75 x 3
85 x 2
WM: 4kg x lf x 1
BP:
60 kg x 3
70 kg x 3
April 22, 2024: Variety
Been taking it easy in anticipation of an upcoming powerlifting meet
Today
Rings: usual
walk
Thursday, April 18, 2024
April 18, 2024: SQ (light), BP
WM: bw x lf x 3
walk
break
SQ: 85 kg x 3
short break
BP:
65 kg x 5 (had meant to do 62.5 - oh well ...)
67.5 x 4
72.5 x 3
77.5 x 2
80 x 1 - ever just so barely, but this is the first time I've gotten 80 kg at the end of a more-or-less full workout. ...
NB: continuing ... so probably means I can get 82.5 with fewer lifts beforehand, and that's what we should try next, I think.
Tuesday, April 16, 2024
16 April 2024: SQ
Not much over the weekend, walked a good deal
Monday, yesterday, feeling tired, took a nap
Today, Tuesday
walk (phone says 3.4 mi)
break
some bw WM
SQ:
75 kg x 3 (last week was 70 x 4)
80 x 3 - down 1 from last time
85 x 2 - down 1 from last time
90 x 1 - down 1 from last time
95 x 1 - same as last time, which was first time at this weight this cycle
100 x 1 - new weight this cycle - slow but didn't stop
Saturday, April 13, 2024
April 13, 2024: SW
WM: 4 kg x 1
SW:
40 kg x lf x 10's OTM for 10 min
short break
40 kg x 2h x 20
bar hang: 45 seconds, lf, one hand + middle+index (no thumb like last time) on the other
Thursday, April 11, 2024
April 11, 2024: SQ (light), BP (light), DL
NB: 2 days ago, SQ and BP, and yesterday, 40 kg swings x 4's x 18 sets, so a bit tired today
WM: bw x 1
All 3 lifts today. Not quite a mini-meet but getting use to the feeling of the order of the lifts.
SQ: 75 kg x 3
BP: 62.5 kg x 5
DL: (used little clamps today to get rid of 5 kg)
130 kg x 4 r/u (least favored)
140 x 3 l/u (favored)
150 x 2
160 x 1, 1 (or call it 2 - stood up, took a few breaths, and did the 2nd rep)
Subscribe to:
Posts (Atom)