Tuesday, May 24, 2022

May 24, 2022: BP, DL

NP: 8 kg x 4L/R break PU: rings l-sit + 3 PU (then the phone rang, was going to do 5 today) break BP: 145 lb x 4, 5 155 x 3, 2 145 x 6 - 20 total reps today, good! Getting back into some volume, only last rep/set was a little hard. DL: 125 kg x 2 r/u, x ? l/u, all paused tng

Monday, May 23, 2022

May 23, 2022: Variety

walk: cossack sequence, wm w/ 4k, 3 each side NP: 10 kg x 5L/R PU: rings l-sit + 5 PU DIP: moved the dip attachment to the other side of the rack, did bw x 3 super deep and slow break WHEEL: 4th step x 5, 5, 3

Sunday, May 22, 2022

May 22, 2022: HHH

walk NP: 8 kg x 5L/R, more at wider angle PU: l-sit + 5 PU HEX HH (Hex/Trap bar, high handle), weighs 60 lb, first day using it: 170 lb x 1 (bar + pair of 25 kg) 280 x 1 (+ pair of 25 kg) 370 x 1 (+ pair of 45 lb) 420 x fail (+ pair of 25 lb) - grip didn't feel secure, weight didn't budge

May 20, 2022: BP

NP: 8 kg x 6L/R walk break NP: 8 kg x 5L/R BP: 145 lb x 5, 5

Thursday, May 19, 2022

May 19, 2022: BP, DL

NP: 8 kg x 10L/R walk break BP: 145 lb x 8 DL: all paused tng 125 kg x 4 double over 125 kg x 4 r/u (least favored grip) 125 kg x 5 l/u (favored grip)

Wednesday, May 18, 2022

May 18, 2022: SW (80)

Yard work NP: 8 kg x 6L/R cossack sequence SW: more loading hips (swing further back) 00:00 24 kg x left x 10 01:00 24 kg x right x 10 02:30 24 kg x left x 10 03:30 24 kg x right x 10 05:00 24 kg x left x 10 06:00 24 kg x right x 10 07:30 24 kg x left x 10 08:30 24 kg x right x 10 avg = 125, max = 139

May 17, 2022: FSQ, BP

yesterday, cut the lawn today: walk NP: 8 kg x 8L/R, some pointed out to be more like BP break PU: rings, l-sit + 5 PU. Felt left shoulder unpack a bit for final rep FSQ: (last time was 95 lb x 1, 5 105 lb x 5, 5 - sorting out bar position, elbows, t-spine, etc BP: 145 lb x 5