SQ: 72.5 kg x a few, very deep
BP: 70 kg x 3, 75 x 1, 80 x 1 - heaviest since last summer, possible opener
DL:
125 kg x 1 r/u
135 x 1 r/u
145 x 1 l/u (favored grip)
152.5 x 1 l/u - possible meet opener - not best form, bar not against shins - but not difficult or too slow
Walk - 1.5 miles
walk again - about the same
SQ:
72.5 kg x 2 - super deep, paused and exhaled
72.5 x 3 - just deep
72.5 x 5
30 min break
BP:
70 kg x 3
72.5 x 3
75 x 2
77.5 x 1
30 min break
DL: up to 145 kg for a triple
Friday, 28 Feb - poor step-ups w/ 30 lb backpack, sore back the next day
Saturday, 1 Mar - off
Sunday, 2 Mar - off
Monday, 3 Mar - 4:30 pm excellent step-ups, 12/min (metronome at 60), 14" box - new, avg = 125, max = 141, 75 minutes - great session, 14" box is a keeper!
Today, Tuesday
Walk 3.1 miles home from car service
SQ:
67.5 kg x 3 (actually 72.5 kg)
77.5 x 2 (actually 82.5 kg)
87.5 x 2 (actually 92.5 kg)
97.5 (actually 102.5 kg) - felt tired, decided not to do.
I had mis-calculated all the weights above - they were all 5 kg light as I didn't take the 25 kg bar weight into account
yesterday, felt tired and tight, took a nap
Today:
walk 1 mile early AM
walk 2 miles at noon
BP:
70 kg x 2
72.5 kg x 5 - wow, up from 70 x 4 last time
DL: up to 155 kg x 1
early AM - 1 mile walk
2 hour break
Begin playing w/ snatches.16 kg, on the :10
break
18" step-ups, down to 6", on 5 count, 36 minutes
Friday, February 21 - step-ups, 51 minutes
Saturday, off
Sunday, 1-mile walk early then off
Today, Monday, February 24
Rings: StC + KE x 8 - noticing I feel strong with rings more in a straight line, IOW, more like a bar.
long break, planning SQ in a couple of hours
SQ:
70 kg x 3
75 x 3
80 x 3
85 x 3
90 x 2
95 x 1
short break
BP:
70 kg x 3, 4
yesterday, SW: 28 kg x 3's on the :30, not great, got about 15 minutes before HR hit 145, took an extra 2 min rest then did 5 more minutes.
Today, Thursday:
SQ: Oly shoes, 65 kg x 5, rock bottom, paused, exhaled
BP: 65 kg x 7 - recent RM at this weight, 65 x 7 = 1RM = 78, 65 x 8 = 1RM = 81 and I think I could have gotten another rep. Excellent result
DL:
125 kg x 2 double over
135 x 5 r/u - good
150 x 1 l/u - was slow, didn't feel strong, had been hoping for more, up to 3 reps. Still, most weight since last meet.
