July 8, 2025: walk, KB MP

 walk at 7:45 am, too hot, but managed 1:15

long break

KB MP: 16 kg x 2, 3, 4, 2, 3 - NL = 14

and enough for today, want to get in a good run tomorrow early.

July 7, 2025: walk-run

 The usual walk+run, 3:00 walk and 4:00 run.  HR looking good.  Weather was miserable, got my earlier start at 6:30 am but still miserable. Peak avg was 145.4

July 6, 2025: StC, KB MP

AM: walk one hour and 20 minutes this morning -the Right of Way to the train tracks in Glen Rock.  Felt good to be out for longer than the 50-60 minutes I've been doing for my walk+runs, and that was the idea.

PM:

Rings: StC + KE x 7

KB MP: 16 kg x 4, 2, 4 - improving every day, total 10 today after 6 yesterday.

July 5, 2025: walk-run, KB MP, WHEEL

 walk-run as walk 3:00, run 4:00.  Two days ago, I managed 4 run segments - still tired and burned out from Monday's hike in PA.  Today, 5-1/2 run segments

PM: 

KB MP: 16 kg x 3, 3 rf - excellent result.  Continuing to find my good MP form that doesn't bother my back or my shoulder.

WHEEL: 4th step x 1, 3rd step x 5 (recent PR) - and enough for today

July 4, 2025: KB MP

 AM walk

PM:

Rings: StC + KE x 4

KB MP: 10 kg x 5, 12 kg x 4, 14 kg x 3, 16 kg x 2 - form not good, repeat: 16 kg x 2

NB: 16 kg is a good place for me to work, need to have perfect form and build up to 5 reps or more

NB: Not using grip to help, pressing with "spear hand"

July 3, 2025: walk-run, kb mp, wheel

 Monday, June 30 - hike, will report on detail later

Tuesday, July 1 - recovery

Wednesday, July 2 - some 8 kg kb mp

Thursday, today, July 3:

Aborted run, still cooked from Monday hike, 4 run segments

break

KB MP: rf, 8 kg x 5, 10 kg x 4, 12 kg x 3

break

KB MP: rf, 14 kg x 2

WHEEL:

4th step x 5

3rd step x 4 - better than last time

2nd step x 3 - needs work but was able to complete

June 28, 2025: FSQ, BP

 bunch of stretching, some getups to elbow and hand w/ 6 kg on thick mats

FSQ: new, VS Athletic shoes with higher heel

bar x 2

40 kg x 5

50 x 5

55 x 5 - focus on better form, seems easier in these shoes.  Will gradually work back up in weight and volume.

BP:

bar x 5

60 kg x 8