Tuesday, March 28, 2023

March 28, 2023: DL

AM: Rings: usual StC + partial FL break walk PM: DL SUMO: 135 kg x 4 l/r, x4 r/u - reverse of usual order of mixed grip, also very good, can be done with 135 kg unless I want to try all singles for 8 - we'll see

Monday, March 27, 2023

March 27, 2023, KBCP, DL

Rings: StC + partial FL - getting better, also trying to look at the ceiling and pull shoulders back WM: bodyweight, a couple each way KBCP: 18 kg x 2R/L, x 2R/L, x 3R/L, 3R/L - total 10 each side, good, WM may have helped, best form in a while, really able to keep my hips locked out and under me instead of the slightly bit of backwards lean I sometimes have. walk 5 miles break DL SUMO: 135 kg x 3 r/u, x 3 l/u, x 1 double over, x 2 l/u = 9 reps, not bad, I think this is the most 135 kg sumo reps in a single session. About 5 min between triple and also the single, about 2-3 min after the single and before the double

Sunday, March 26, 2023

March 26, 2023: Variety

Rings: StC + partial FL - tried looking up, as I did yesterday, and also like yesterday, tried pulling shoulders back

March 25, 2023: Variety

Rings: StC + partially untucked FL - getting better at these! Still tired, post-Covid tired, I think - two naps no more lifting

Friday, March 24, 2023

March 24, 2023: KBMP, DL

Rings: StC + tuck FL long break KBMP: 18 kg x 1r/l SW: 44 kg x 2h x 5 KBMP: 18 kg x 2r/l SW: 44 kg x 2h x 5 KBMP: 18 kg x 3r/l SW: 44 kg x 2h x 5 break DL SUMO: 135 kg (298 lb) x 3 - all I had time for

Thursday, March 23, 2023

March 23, 2023: Variety

Busy day, nothing until 3:30 pm: Rings: StC + partial FL Pendlay Row: 73 lb x 8 That's it for today - easy week

Tuesday, March 21, 2023

March 21, 2023: KBMP, DL

Was feeling a bit overtrained and/or insufficiently recovered from Covid, so didn't do much yesterday (and some of what I did felt pretty awful). Today, tried a straight-arm pullover with an 8 kg bell - can just barely touch the bell on the ground behind me, so this is a good stretch. Then 1-arm ring hangs for :15 each side, rf Rings: StC + untucking FL - this time, tried to get thighs out of 90 degree position - tough, held for about 6 seconds OHS w/ a stick KBMP: 18 kg x 1r/l, x 2/l - enough for today, been a while and lowering wasn't completely pain-free, either break, walk Pendlay Row: 73 lb x 8 DL SUMO: 135 kg (298 lb) x 3 r/u, x 3 l/u - still getting used to alternate grip