Thursday, January 6, 2022

January 5, 2022: SQ (light), BP

SQ: 155 lb x 3 BP: 135 lb x 3 160 x 5, 5, 3 and fail - setup too quickly, got too far under the bar and unracking was weird, and none of the reps felt good break 160 x 3 w/ a spotter but wasn't needed - fixed setup, lifts were solid

No comments:

Post a Comment