January 13, 2022: SW, SQ (light), BP

NP: 8 kg x 3L/R SW: 00:00 36 kg x 2h x 10 01:00 36 kg x 2h x 10 wait until 4:00 - pulse went below 80 bpm 04:00 36 kg x 2h x 10 05:00 36 kg x 2h x 10 needed extra minute to get pulse into zone 1 (which is 107) 09:00 36 kg x 2h x 10 10:00 36 kg x 2h x 10 - 4th consecutive day of swings: 2h, 2h, 1h, 2h avg = 126, max = 147 SQ: 155 lb x 2 BP: 140 lb x 3 165 x 4, 3, 4, long break, 1, 2, 2, short break, 3, short break, 4 = 23 reps 155 x 5 - decided to add a backoff set, not much less weight, and 5 reps felt good, close to max reps, but good.