Saturday, January 29, 2022

January 29, 2022: SQ (light), BP (light)

shovel a bit of snow SQ: 95 lb x 5 135 x 5 NP: 8 kg x 3L/R SQ 165 lb x 3 185 x 1 BP: 135 lb x 5 155 x 5 165 x 3 175 x 2 - stop here, no need to be a pig about it. break to shovel more DL: on DL bar 236 lb (225 + clamps) x 3 double over, x 3 r/u, x 3 l/u 286 (275 + clamps) x 3 r/u, x 3 l/u 336 (325 + clamps) x 1, 1 l/u - total 17 lifts today

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