January 11, 2022: SW, SQ

Some NP and ring rotate partial PU SW: (second day in a row, but at a later time) 00:00 36 kg x 2h x 10 01:00 36 kg x 2h x 10 wait until HR in zone 1 04:00 36 kg x 2h x 10 05:00 36 kg x 2h x 10 wait until HR in zone 1 - didn't need the extra minute this time. 08:00 36 kg x 2h x 10 09:00 36 kg x 2h x 10 was in zone 1 again by 13:00 avg = 124, max = 149 big break, lifting at 6 pm SQ: 135 lb x 2 155 x 1 175 x 3 reps x 7 sets - had thought about 8 sets but it was 6:40 pm, I was tired and hungry. Basta!