January 3, 2022: SW, C&P

Yesterday, walk 5.6 miles (according to my phone) Today: warmup w/ NP: 8 kg x 5L/R to different directions, x 8L/R still varied but closer to straight ahead SW: 00:00 28 kg x left x 15 02:00 28 kg x left x 10 04:00 28 kg x left x 5 06:00 28 kg x right x 15 08:00 28 kg x right x 10 10:00 28 kg x right x 5 - total 60 swings avg = 124 max = 141 long break C&P: 20 kg x 5L/R