January 31, 2022: Variety, SW

1-leg DL: 105 lb x 1L/R NP: 8 kg x 3L/R, longish hold MP: 20 kg x 2L/R PU: L-sit, false grip, 180 degree rotation 1-leg DL: 105 lb x 1L/R NP: 10 kg x 3L/R, longish holds C&P: 20 kg x 4L/R PU: RT (rolling thunder) x 2 WM: bw x 1R/L NP: 8 kg x 3L/R SW: 00:00 28 kg x left x 5 01:00 28 kg x right x 5 - repeat for a total of 50 swings (on 0, 2, 4, 6, 8) avg = 129, max = 139 - funny but HR was higher while I felt more relaxed