January 18, 2022: SW, SQ

warmup: rings 180 degree rotation partial NP: 8 kg x 5L/R SW: 00:00 24 kg x left x 15 01:00 28 kg x left x 10 02:00 32 kg x left x 5 05:00 24 kg x right x 15 06:00 28 kg x right x 10 07:00 32 kg x right x 5 10:00 36 kg x 2h x 20 avg = 119, max = 148 (during 2h, before that max was 132) SQ: 135 lb x 5 155 x 3 175 x 4, 4, 4, 4, 4 - excellent, 4 reps x 5 sets on about the 5:00 - definitely stronger, also likely good that I didn't take a long walk before squatting today. Last week was 3 reps x 7 sets, this is better!