January 28, 2022: SW

NP: 8 kg x 5 L/R walk NP: 8 kg x 10 L/R SW: 00:00 28 kg x left x 5 01:00 28 kg x right x 5 02:00 28 kg x left x 5 03:00 28 kg x right x 5 1 extra minute 05:00 28 kg x left x 7 06:00 28 kg x right x 7 07:00 28 kg x left x 7 08:00 28 kg x right x 7 - longer set 2 extra minutes 11:00 28 kg x left x 5 - shorter rests 11:30 28 kg x right x 5 12:00 28 kg x left x 5 12:30 28 kg x right x 5 - total 68 swings avg = 127 max = 149