January 22, 2022: SQ (light), BP, DL (light)

Not lifting on Wednesday - too busy teaching. Not lifting on Thursday - was on Fabio's FB Live and then busy teaching Not lifting on Friday - another busy teaching day, and still a bit tired Today, Saturday SQ: 155 lb x 3, 185 x 1 Have missed swings so grabbed the 56 kg bell and did a set of 5 2h BP: 135 lb x 5 165 x 4, 4, 4, 3, 3 break DL: on DL bar 105 lb x 1 155 x 1 205 x 1 255 x 1 285 x 1 r/u, x 1 l/u 325 x 1 r/u, short break, x 1 l/u - first of these, tried to do more legs but ended up feeling it more in my back. 2nd single was good https://youtu.be/lVpUbS6kF4A