Saturday, January 15, 2022

15 January 2022: SW, SQ (light), BP (light), DL

Yesterday, just some walking - tired from lifting late yesterday, and a busy day besides. Today: NP: 8 kg x 5L/R w/ longer hold at end of last rep SW: 56 kg x 10 SQ: 135 lb x 1 BP: 135 lb x 10 DL: On Texas DL bar, standing on 3/4" platform (showing my wife something for her new setup), double over grip: 105 lb x 1, 155 x 1, 205 x 2, 255 x 3 On Eleiko bar, DL slippers, was math challenged but below are actual lifts. Plan was 130 x 2, 2, then 140 x 1, 1, 150 x 1, 160 x 1, then backoffs 127.5 kg (281 lb) x 2 r/u 127.5 x 2 l/u 132.5 x 1 r/u 132.5 x 1 l/u 140 x 1 l/u 150 x 1 l/u 160 x 1 l/u - 14 total lifts including warmups Thought about backoff sets, but took a long rest and then didn't feel like lifting anything even vaguely heavy so ended here.

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