January 30, 2022: SW

Sunday morning PU: 1 x ring rotation and slow NP: 8 kg x 7 L/R SW: 00:00 48 kg x 2h x 5 01:00 48 kg x 2h x 5 04:00 48 kg x 2h x 5 05:00 48 kg x 2h x 5 08:00 40 kg x 2h x 7 (lost balance on planned 8th rep) 09:00 40 kg x 2h x 10 - total 37 swings avg = 124, max = 146 (was 136 until starting at 08:00)