Friday, February 26, 2021

February 26, 2021: SQ (light), BP (light), DL

walk SQ: 145 lb x 5, 165 x 5 - Max Aita cue of keeping knees in the same forward position when coming out of the hole is brilliant for me. First time I've tried it, looking forward to trying it on heavy SQ day next week as well BP: 145 lb x 7, 155 x 5 DL: Straddle on 2" bar: 245 lb x 4 lf, x 4 rf Hack: 225 x 4 l/u, 4 r/u, 255 x 3 l/u, x 3 r/u Conventional (up 2.5 kg, as we've done for the last few weeks) NB: Really working quads today _before_ we do these below: 142.5 kg x 1 r/u 152.5 kg x 1 l/u 162.5 kg x 1 l/u - bit of a slog but up it went 6 more Saturdays plus the meet. I'm thinking time to backoff a bit, so 152.2, 155, 157.5, 160, 162.5, and then at the meet, something like 150 to break NJ record, 162.5 to break national record, and either stop or go for 165. And in the meantime, hit the straddle axle and hack DL's harder during March

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