Saturday, February 20, 2021
20 February 2021: SQ (light #2), BP (light #2), DL
BP: 135 lb x 1 - test out new padding on rack hooks, seems good
SQ: 155 lb x 5, 5
BP: 135 x 12, 155 x 8 - trying to stick to competition/heavy groove
DL:
Straddle on 2" bar:
235 x 5 lf
235 x 5 rf
Hack: switching which grip goes first today - was doing same as conventional, but maybe, since the bar is behind me, switching is better?
245 x 5 l/u
245 x 5 r/u
This order is much better, so remember: bar behind the back, grips work opposite
Conventional: (increase 2.5 kg from last week)
140 kg x 1 r/u
150 x 1 l/u
160 x 1 l/u - tired, not sure how low I kept my hips, but it went up without pause. Should video next week's DL's
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