February 5, 2021: SW, SQ, BP (light)

SW: easy today, but at least at 9 am, trying to get back into the habit here 00:00 32 kg x 2h x 10 02:00 24 kg x left x 10 03:00 24 kg x right x 10 break SQ: 135 lb x 3 155 x 2 175 x 1 185 x 4, 5, 4, 3 - 16 reps, up from 12 at this weight a week ago. Very good NB: last time was 185 x 3, 4, 5) BP: 155 lb x 5, 5 - first time w/ new, black/zinc Ohio Power 45 lb bar - nice