February 24, 2021: SW, BP, DL (light)

SW: it's of questionable wisdom that I do these on heavy BP day at all, so we'll keep it brief 00:00 24 kg x left x 5 00:30 24 kg x left x 5 01:00 24 kg x left x 5 01:30 24 kg x left x 5 03:00 24 kg x right x 5 03:30 24 kg x right x 5 04:00 24 kg x right x 5 04:30 24 kg x right x 5 Forgot to SQ first ... :( BP: 135 lb x 5 155 x 3 175 x 5 (PR), 4 (failed 5th rep), 3, 4, 4 = 20 reps in 5 sets, a huge PR despite the failed rep. last week: 175 x 4, 4, 3, 3, 3 = 14 reps in 5 sets @ 175 DL: 125 kg x 3 r/u 125 x 3 l/u 135 x 3 r/u 135 x 3 l/u