Sunday, February 7, 2021
February 7, 2021: DL
walk
00:00 24 kg x left x 5
00:30 24 kg x right x 5
01:00 24 kg x left x 5
01:30 24 kg x right x 5
SQ:
135 lb x 2, high bar, several breaths at the bottom of each
135 x 5, low bar, pause at bottom of each
BP: 135 lb x 10, legal pause on chest
DL:
Straddle on 2" bar:
265 lb x 4 lf, x 4 rf
Hack:
225 lb x 3 r/u
225 x 3 l/u
315 x 2 r/u
315 x 1 l/u - failed 2nd rep
Conventional
135 kg x 1 r/u
145 x 1 l/u
155 x 1 l/u
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