Tuesday, February 9, 2021
February 9, 2021:SQ
Very tired yesterday, feeling much better today
GU: 1 each way w/ 12 kg, some presses from various positions
walk
Dip stretch
SQ:
135 x 2 (high bar, a few breaths at the bottom
165 x 3 (low bar)
185 x 5, 5, 5, 4, 4 - excellent, 23 reps, up from 16
Last week was 185 x 4, 5, 4, 3 - 16 reps
Would BP and DL but out of time for today
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