Thursday, February 18, 2021

February 18, 2021: FL, GU

walk floor stretching Front Lever (FL) on bar. Did 5 of them with 1-2 min rest. They got worse as they went but it was good to accumulate more volume than my usual 1 or 2 reps GU: 12 kg, rf, 1 each way. A bit wobbly after the FL practice

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