February 23, 2021: Variety: GU, PU, FL, SW

GU: 8 kg, lf, 1, 1 - 2nd rep each side, presses twice from elbow position. Overall, form is improving but I need to do these more often. Every non-heavy day would be good. PU: RT using SE protocol: 00:00 PU x 1 + hang at bottom 00:15 PU x 1 + hang until 00:30 Rest about 5 min Repeat above - barely hung on until 00:30 FL: rings x 1 - leaning back a little helps SW: 00:00 32 kg x left x 10 01:00 32 kg x right x 10 04:00 32 kg x left x 10 05:00 32 kg x right x 10 08:00 32 kg x left x 10 09:00 32 kg x right x 10 walk