February 19, 2021: SW

SW: 00:00 44 kg x 2h x 5 00:30 44 kg x 2h x 5 01:00 44 kg x 2h x 5 01:30 44 kg x 2h x 5 03:00 32 kg x left x 5 03:30 32 kg x left x 5 04:00 32 kg x left x 5 04:30 32 kg x left x 5 06:00 32 kg x right x 5 06:30 32 kg x right x 5 07:00 32 kg x right x 5 07:30 32 kg x right x 5 09:00 44 kg x 2h x 5 09:30 44 kg x 2h x 5 10:00 44 kg x 2h x 5 10:30 44 kg x 2h x 5 - total 80 swings