February 22, 2021: SW, SQ, BP (light), DL (light)

SW: 00:00 32 kg x 2h x 5 00:30 32 kg x 2h x 5 01:00 32 kg x 2h x 5 01:30 32 kg x 2h x 5 03:00 24 kg x left x 5 03:30 24 kg x right x 5 04:00 24 kg x left x 5 04:30 24 kg x right x 5 walk about 3 miles SQ: 135 lb x 5 155 x 4 175 x 3 195 x 4, 4, 4 - a fine first day with a new weight. Total for the day is 24 reps, 12 @ 195 in 3 sets BP: 155 lb x 7, 5 DL: 125 kg x 3 r/u, x 3 l/u